Saturday, October 10, 2015

Team Series Events 6 and 7

WOD:
EVENT 7
20 min. to Find 7 RM Front Squat for each team member
Matt-255lbs (265lbs 5 reps (F)
Douglas-245lbs
Marcela-165lbs
Nat-155lbs

EVENT 6
For time:
M1 30 Deadlifts@185lbs-30 Cal Row-30 OHS @95lbs
M2 30 Deadlifts@185lbs-30 Cal Row-30 OHS @95lbs
F1 30 Deadlifts@135lbs-30 Cal Row-30 OHS @65lbs
F2 30 Deadlifts@135lbs-30 Cal Row-30 OHS @65lbs

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