AR 6

WOD:
EMOM 30'
1-Pallof Presses 5 each side
2-Side Lunges 10 each side
3-Archer Rows 10 each side
4-Headstand Leg Ext. 5
5-Band SL RDL 10 each side
6-Band Pull Aparts 20 reps
7-Pistols Slow 5 each side
8-Band Slams 20 reps
9-Lunge to Chest Presses 20 reps
10- Band Tri Ext 20 reps