"OPN" 300 Prep 73

WOD:
Team Series Event 2:
For Time-
M-F-M-F RELAY
100 Double Unders
25 Toes to Bars
25 Deadlifts@225lbs
50 Box Jump Overs
22:40 Our team won !

5x2 Snatch High Pulls-2 Hang Squat Snatches-2 Snatch Balances@52.5kg
5x2 Clean Pulls-2 Hang Squat Cleans-2 Squat Jerks@70kg
3x5 Wallballs@30lbs-5 Wallballs@20lbs (throw as high as possible in superset)
4x8 Manguito@Band
Tabata Bicep Curls@20kg Bar-72 Reps
Tabata Band Tricep Ext-102 reps
Tabata Swiss Ball Glute Raise@15kg-112 reps