WOD:
3x2 Muscle Cleans-2 Power Cleans-2 Squat Cleans-2 Hang Squat Cleans@135lbs
5x3 Double Pause Front Squats (90 degrees and bottom)@230lbs-240lbs-250lbs-260lbs-270lbs
3x2 Legless Rope Climbs
10 min. AMRAP
2 Bar Muscle Ups
10 KB Snatches Alt.@24kg
20 Double Unders
7 Rds, 7 reps
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