Saturday, September 10, 2016

"OPN" 300 Prep 69

WOD:
6 min. EMOM:
1 Hang Squat Snatch@80kg
6 min. EMOM:
1 Clean and Jerk@107.5kg

Not for Time, but not slow:
50m OH Banded KB Carries@2-16kg
2 Legless Rope Climbs


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