Tuesday, September 6, 2016

"OPN" 300 Prep 67

WOD:
5x1 Rack Jerk@115kg
3x10 Power Cleans@72.5kg
3x2 Strict Muscle Ups

7 Min. EMOM
6 Ball Slams@30lbs-4 Chest to Bars-2 30'Box Jumps

3x12 Wheel Rollouts
3x12 Stir The Pot
3x Pallof Alphabet
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