WOD:
5x2 Muscle Snatches-2 Power Snatches-2 Squat Snatches@62.5kg
7x2 Back Squats@150kg
8x4 Speed DB Rows (bent over 120 degrees)@2-24kg
3x10 5 sec. Iso GHD Holds
3x5 Negative Toes to Bars (slow as poss)
3x10 Wtd. V-Ups@20kg
15 min. AMRAP:
3/6/9/12/15/18....
Strict HSPU
Air Squats
Hang Cleans@50kg
Calorie Row
262 reps
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