WOD:
EMOM: 28'
1-10 each Leg Bulgarian Split Squats w/ Pull Apart
2-10 Hindu Push-Ups
3-10 Bridge Ups
4-10 Floor Slides (Hamstring Curl w/ Hips extended)
5-20 Band Slams
6-20 Skaters
7-20 sec. each leg SL Glute Ext Hold (achilles on foam roller)
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