Thursday, September 29, 2016

"OPN" 300 Prep 82

WOD:
8x1 Clean and Jerk@115kg (3 fails :/ bar heavy as shit today_)
5x3 Front Squats@100kg
3x20 Sec Front Rack Holds@150kg

For Time:
21-15-9
Deadlifts@275lbs
Handstand Walk in meters
4:31

Bench Press@75%BW
15-15-Amrap (30)


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