3x10 Band Internal Rotation
3x5 Side Lying DB Iso External Rotation Holds-10 sec each@7.5kg
2x10 Each Direction Codman Exercise@12kg
Shoulder Rehab Protocol A-
3x5 ES Hand Lateral Walking w/MB 30 sec rest
10 ES Mt. Climber on Rings sec rest
Band Alphabet
10 ES SL RDL W/ Diagonal Lift@15lbs MB 30 sec off other side 30 sec off
10m Bear Crawl
10 min. EMOM- 5 Front Squats@80kg
Tabata Row-64 Cals
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