Matt Training RJ
Saturday, April 22, 2017
A Fragile Shoulder 27
WOD:
3x4 Power Snatches@50kg
3x3 Power Cleans@70kg
1x1 Power Clean@90kg
3x4 min. AMRAP:
10 Cal Air Bike
10 Burpees
rest 2 min.
3-3-3
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