A Fragile Shoulder 24

WOD:
3x10 Band Y-W-T-A
3x10 DB Side Lying Ext. Rotations
3x8 Floor Presses@80kg (Didn't feel too good on shoulder)
3x10 Bench Supported Rows@2-24kg-15 Band Pull Aparts
75 Barbell Curls@20kg (rest when needed, but not longer than 20 sec)
75 Skull Crushers@20kg (rest when needed, but not longer than 20 sec)

For Cals/Distance:
ROW-10x30 sec. Max Effort-60 sec. off
1810m/133 cals