A Fragile Shoulder 26

WOD:
3x8 Ring Dips (strict)
3x8 Pull-Ups (strict)
3x10 Prone Reverse Flyes-5 Prone Reverse Flyes to Press@2-5kg-drope set repeat with 2-2kg🔥🔥🔥
3x10 Bar Curls@40kg
3x12 Skullcrushers@40kg

For Time:
50 Strict Toes to Bars
Every Break-15 Wallballs@20lbs-15 Russian Swings@32kg
12:26