Matt Training RJ
Tuesday, April 25, 2017
A Fragile Shoulder 29/ROM WOD 65
WOD:
8x5 Front Squats@88kg
4x10 Hip Thrusts@120kg
5x20m Sled@90kg
4x10 MB Sit-Up Throws@6kg
ROM WOD-"Halfway There"
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