WOD:
Shoulder Rehab Protocol B-
3x10 ES Plank w/1 arm Rollout
10 ES Band Circles
10 ES Side Plank w/ Rotation then Row
10 ES Renegade Cobras
10 Ring Pikes
10 min EMOM- 3 Back Squats@112.5kg
3x15 Deadlifts@112.5kg
4x10 Wtd. GHD Sit-Ups@20lbs
3x15 Wtd. Back Ext.
No comments:
Post a Comment