A Fragile Shoulder 21/ROM WOD 58

WOD:
Front Squats
5@80kg
3@90kg
Max Rep@100kg-10 reps

3x15 Bulgarian Split Squats@55kg

4 Min AMRAP:
21-15-9
Row Cals
Wallballs
rest 3 min.
4 Min AMRAP:
50-40-30-20-10 Double Unders
1-2-3-4-5 Power Cleans@65kg
rest 3 min.
21-15-9
Row Cals
Wallballs
rest 3 min.
4 Min AMRAP:
50-40-30-20-10 Double Unders
1-2-3-4-5 Power Cleans@65kg

67-174-73-195

ROM WOD-"Joan Of Arc"