Ready and Able 2

WOD:
Shoulder Care-
3x10 Prone Rev Flyes-5 Rev Prone Flyes to Sh Presses@2-2kg
3x20 Ring Rollouts
LPO-
4x5 Squat Snatches@50kg
4x5 Squat Cleans@70-kg
4x5 Split Jerks@40kg
5x8 Back Squats@114kg
METCON-
For Time (12 Min. Cap):
150 DU
75 WB
50 Cal Air Bike
9:58