A Fragile Shoulder 28/ROM WOD 64

WOD:
3x10 Band Y-W-T-A
    10 Band Sh Presses
    10 es Codman Exercise @16kg
    10m X-Walk

6x5 Muscle Snatches@50kg
6x5 Snatch High Pulls From Blocks@70kg
4x10 Bent Over Rows@70kg-3/4 Legless Rope Climb-10ES 1 Arm Rows@20kg
4x10 Band Close Grip Push-Ups-10 Band Curls

ROM WOD-"Sweet Spot"

LATER:
5x30 sec Bicycle Sprints , rest as needed