Ready and Able 10

WOD:
Shoulder Care-
3x10 Y-W-T-A Band
    10 Int/Ext Rotations Band
    20 Ring Scap Push Ups
    1-2-3-8 Bar MU
LPO-
3 Power Cleans From Blocks@60kg
3 Power Cleans From Blocks@70kg
2 Power Cleans From Blocks@80kg
1 Power Clean From Blocks@90kg
ME Power Cleans From Blocks@93kg-3
Strength-
1x5 Pull-Ups-5 Ring Dips (Strict)
1x3 Wtd. Pull-Ups@5kg-3 Wtd. Ring Dips@5kg (Strict)
2x ME Wtd. Pull-Ups@8kg-8-7
2x ME Wtd. Ring Dips@8kg-12-8
4x10 Alt. KB Curls@2-16kg
METCON-
Tabata-
ManMakers @2-16kg (2 each)
Tabata-

Burpees To Toes To Bars- 4-4-4-3-4-3-3-4