WOD:
Shoulder Care-
3x10 Prone Bench Y-W-T-A@2-2kg
15 Wtd. Passthroughs@2kg
10 ES Plank w/1 Arm Foam Roll Slide
LPO-
6x5 Power Snatches@55kg
Strength-
4x10 Band Lat Pulldowns (2 Big bands each hand)-15 Bench Supported Rows@2-24kg
4x10 CG Bench@55kg-15 Band Tri Ext
4x15 Hammer Curl-Bent Arm Lateral Raise-Punch@2-5kg
No comments:
Post a Comment