WOD:
Shoulder Care-
3x10 Handstand scap push-ups on KBs
3x5 Stationary Lunges ES@2-12kg
3x3 ES Turkish Get Ups@12kg
Strength-
6x5 Back Squats@122.5kg
Conditioning-
3 RFT (TC16')
400m Run
40 GHD Sit-Ups
7 Deadlifts@140kg
15:46
ROMWOD-
"D3"
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