Tuesday, May 23, 2017

Ready and Able 18

WOD:
LPO-
6x5 Clean and Jerks (power)@80kg
6x5 Front Squats@95kg
5x3 Clean Pulls@130kg
Core-
4x10 Strict Toes To Bars
4x5 GHR
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)