WOD:
Shoulder Care-
3x10 Prone Rev Flyes-5 Rev Prone Flyes to Sh Presses@2-2kg
3x10 Handstand scap push-ups on KB
LPO-
4-3-4-3-4-3 Power Snatches@50-55kg
6x2 Power Cleans-2 Push Jerks@75kg-80kg
Strength-
5x5 Back Squats@110kg-10 Pullovers@25kg
3x2-20m Farmer's Walks@2-32kg-20 Band Pull Aparts
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