WOD:
Shoulder Care-
3x10 Band Y-W-T-A
10 KB Upside down Shoulder Presses@8kg
10 Codman Exercise
LPO-
8x3 Muscle Snatches-3 Snatch Push Presses-3 OHS@50kg
6x5 Snatch High Pulls From Blocks@70kg
Strength-
3x8 Bent Over Rows@76kg
4x1 Legless Rope Climbs
3x15 Bicep Curls@30kg
3x20 Skullcrushers@30kg
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