Ready and Able 19/ROM WOD 78

WOD:
Shoulder Care-
3x10 Scap Pull-Ups
    10 Push to Rotation@2-5kg DB
    15 Face Pull to Pull-Apart
    20 Dynamic Deadbugs
Strength-
6x5 Shoulder Presses@52.5kg
10-10-8-8 Ring Pull-Ups (strict)
10-10-10-8 Ring Dips (strict/kipping mu to arrive)
Metcon-
5x60 sec. ME:
15 Cal Row
MAX BMU
rest as needed
0-2-2-1-3
ROMWOD-
"Watering Can"