Ready and Able 21

WOD:
Prep-
3x10 Wallballs@30lbs
    1 Legless Rope Climb
    10 Side lying DB Ext. Rotation

LPO-
6x3 Muscle Snatches-3 Snatch Push Presses-3 OHS@50kg
EMOM-2 Muscle Cleans@60-65-70-75-80-85-90-95-100(F1)
5x3 Snatch Pulls@100kg-20 Band Pull Aparts