Ready and Able 4

WOD:
3x10 Band Y-W-T-A
    10 Alt. DB Shoulder Presses@10kg
    10 Codman Exercise

4x10 Bent Over Rows@75kg-10 Bent Over 1 Arm KB Rows@20kg
4x20 CG Push Ups-20 Stdg Preacher Cable Curls
3x10 Shrugs@2-20kg