Saturday, June 10, 2017

Ready and Able 30

WOD:
Prep-
3xWalk Up Big Flight of Stairs holding 20kg KB w/ Slingshot
Strength-
5x8 Back Squats@70kg-5 sec Eccentric descent-5 sec pause in bottom
100 Reverse Goblet Lunges@20kg
4x15 Side Bends@20kg

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