Ready and Able 26

WOD:
Shoulder Care-
3x10 Prone Bench Y-W-T-A@2-2kg
    10 Wtd. Passthroughs@4kg
    10 ES Plate Halos@10kg
LPO-
Power Snatches
5@40kg
3@50kg
2@60kg
1@65kg
ME@70kg-8 reps
Power Clean and Push Jerk
5@70kg
3@80kg
2@90kg
ME@100kg-8 reps
Strength-
5x10 Band Lat Pulldowns (2 Big bands each hand)-15 Bench Supported Rows@2-24kg
5x10 CG Bench@70kg-15 Band Tri Ext
100 Hammer Curl-Bent Arm Lateral Raise-Punch@2-5kg