WOD:
Prep-
3x10 EL Static Lunges@2-12kg
15 EL Std Band Leg Curls
10 EL SL RDL
3-35 inch Box Jumps
Strength-
7x3 Back Squats@132kg
5x30m Sled@80kg
4x10 FR Sandbag Step Ups@95lbs??
Conditioning and Core:
5x20 sec. Assault Bike Sprints..rest 1:40
10x10m Farmer's Walks@2-40kg
ROM WOD-
"Serenity Throughout"
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