Gain Train 9/ROM WOD 92

WOD:
Prep-
3x10 EL Static Lunges@2-12kg
    15 EL Std Band Leg Curls
    10 EL SL RDL@2-16kg
    3-35 inch Box Jumps
Strength-
5x3 Back Squats@144kg
5x30m Sled@85kg
5x10 FR Sandbag Step Ups@95lbs??
Conditioning and Core:
2X
2 min. AMRAP 
Assault Bike-40.8 cals/37.8 cals
2 min. Rest
2 min. AMRAP 
Push Ups-73/55
2 min. Rest
2 min. AMRAP 
Double Unders-135/143
2 min. Rest
ROM WOD-
"One Step At a Time"