Gain Train 5/ROM WOD 89

WOD:
Prep-
3x10 Bench Supported Bent Arm Reverse Flyes-5 BSBARF+Prone Shoulder Presses@2-2kg
    5 Snatch Balances@20kg
    20 Alt. DB Snatches@20kg
    10 Shoulder Presses@20kg
LPO-
7x3 Squat Snatches@68kg
7x3 Squat Cleans@94kg
4x10 Split Jerks@60kg
ROM WOD-
"The Long Haul"