Saturday, June 17, 2017

Ready and Able 35

WOD:
Prep-
3x10 Y-W-T-A Band
    1 Legless Rope Climb
    10 DB Thrusters@2-12.5kg
LPO-
5x3 Muscle Snatches-3 Snatch Push Presses-3 OHS@55kg (No hook)
5x2 Muscle Cleans-2 Push Presses@75kg
4x2 Snatch Pulls-Snatch High Pull (Attempted hehe)@105kg-20 Band Pull Aparts
Core-
3 min Max Distance:
Farmer's Walk@2-40kg
135m

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