WOD:
LPO/Strength-
5 Front Squats@80kg
3 Front Squats@90kg
2 Front Squats@100kg
1 Front Squat@110kg
ME Front Squats@115kg-7
5x2 Clean Pulls@140kg
Conditioning/Core-
20-30-40-20-30-40m Sled Pull@70kg
Rest as needed in between sets
10x5 Toes to Bars
ROM WOD-
"Choose Happy"
No comments:
Post a Comment