Tuesday, June 13, 2017

Ready and Able 32/ROM WOD 84

WOD:
LPO/Strength-
6x3 Clean and Jerks (Power)@87kg every 90 sec
4x5 Front Squats@95kg
3x2 Clean Pulls@140kg
Core-
2x15 Toes to Bars
ROM WOD-
"New Day, New Opportunity"
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