WOD:
Shoulder Care-
3x10 Handstand scap push-ups on KBs
3x5 Stationary Lunges ES@2-12kg
3x10 Wallballs@30lbs
LPO-
4x5 Back Squats@135kg
6x3 Muscle Snatches-3 Snatch Push Presses-3 OHS@55kg
EMOM-
2 Power Cleans@80-85-90-95-100-105-110-115kg(F1)
4x2 Snatch Pulls@105-105-110-110kg-Active Rest 25 Band Pull Aparts
ROMWOD-
"Prone for Greatness"
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