Prep-
Start Front Squats
LPO-
6 Front Squats@110kg
5 Front Squats@117kg
5 Front Squats@117kg
5 Front Squats@116kg
5 Front Squats@115kg
4x4 No Feet Squat Snatches@60kg-65kg-70kg-75kg
4x4 No Feet Squat Cleans@90-95kg-100-105kg
5x3 No Feet Push Jerks@90kg-90kg-95kg-100kg-
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