Monday, August 14, 2017

Swolecall-A TEN HUT 1

WOD:
LPO-
5-4-5-4-5-4 Front Squats@110kg-117kg
4-3-4-3-4 Hang Power Snatches@70-75kg
2 Power Cleans-2 Split Jerks@90kg
2 Power Cleans-2 Split Jerks@100kg
2 Power Cleans-2 Split Jerks@105kg
2 Power Cleans-2 Split Jerks@110kg
2x2 Power Cleans-2 Split Jerks@100kg
4x4 Deficit Snatch Deadlifts@115kg (Stdg on 25kg plate)

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