Wednesday, August 30, 2017

Swolecall-A TEN HUT 11

WOD:
LPO-
5x5 Back Squats@120kg-125kg-130kg-135kg-140kg
5x3 Clean Pulls@140kg or 145kg?
(Tried the Hang Muscle Snatch-Power Snatch-OHS complex and wrist did not agree)
5x2 Muscle Cleans-2 Power Cleans-2 Push Presses-2 Push Jerks@80kg

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