Saturday, August 26, 2017

Swolecall-A TEN HUT 8 (Clube FLA)

WOD:
LPO-
4x3 Hang Muscle Snatches-3 Snatch Push Presses@60kg
MetCon-
10 Min. AMRAP-
30m Farmer's Walk@2-32kg
10 Strict HSPU
60m Farmer's Walk@2-32kg
10 Strict HSPU
90m Farmer's Walk@2-32kg
10 Strict HSPU
120m Farmer's Walk@2-32kg
Max RMU-9 

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