Wednesday, August 23, 2017

Swolecall-A TEN HUT 5

WOD:
LPO-
Back Squats 4-3-4-3@120kg-125kg
4x4 Clean Pulls@142kg
4x3 Hang Muscle Snatches-3 Hang Power Snatches-3 OHS@60kg
4x2 Muscle Cleans-2 Power Cleans-2 Push Presses-2 Push Jerks@80kg
(Coming back from virus and knee still weird_)

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