WOD:
Prep-
Start Front Squats
LPO-
6 Front Squats@110kg
5 Front Squats@117kg
3 Front Squats@117kg
4 Front Squats@116kg
4 Front Squats@115kg
5x3 Snatch Deadlifts@110kg Hold 3rd Rep for 10 seconds (wrist still hurts on snatches and hspu)
6x4 No Feet Squat Cleans@90-90-95(F2)-95-97kg-101kg
5x3 No Feet Push Jerks@90kg-90-95-97-100kg
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