WOD:
Strength-
4x5 Shoulder Press@55-60-65-70kg
MetCon-
For Time:
15 Toes To Bars
1km Ski Erg
15 Cleans@70kg
500m Ski Erg
15 Cleans@70kg
1km Ski Erg
15 Toes to Bars
16:33
Finisher-
3x10 Slow KB Shoulder Presses@2-16kg-10 Slow Bent Over Rows@2-16kg
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