Strength-
10 Min EMOM:
5 Ring Dips Strict w/ 6kg Ball
10 Min EMOM:
5-5-5-5-5-4-4-4-4-4 w/3kg Ball (last 5 sets just bw, got trashed)
MetCon-
3 rds. For Time:
30 Cal Bike
20 KBS@24kg
10 Burpee Toes To Bars
rest as needed
6 Min AMRAP:
10M HS Walk
2 Legless Rope Climbs
1. 10m
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