OK Bike To Normal

WOD:
LPO-
Every 90 sec x 6
2 Power Cleans from Box-2 Push Jerks@90-90-90-95-95-95kg
MetCon-
6 min. AMRAP-
10 Cal Bike
10 KBS@32kg
Rest 3 min.
6 min. AMRAP-
21-15-9
Row
DUx2
Rest 3 min.
6 min. AMRAP-

10-9-8-7-6-5-4-3-2-1

Deadlifts@100kg

HSPU (Kipping)

Finisher-

3x10 Plate Bicep Curls@25kg

3x10 Plate Skull Crushers@25kg 

1-101 reps

2-150 reps

3-109 reps