Matt Training RJ
Thursday, November 2, 2017
Vacation WOD 4 (Beach)
WOD:
Strength-
Strict Pull-Ups 10-10-10-5
MetCon-
For Time:
100 Air Squats-90 degrees (knee)
10 HSPU
75 Air Squats
15 HSPU
50 Air Squats
20 HSPU
25 Air Squats
25 HSPU
15:20...Strict HSPU until 31st rep
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