Crown Competitor 5

WOD:
MetCon-
25 MIN EMOM
1-10 Toes to Bars
2-10 Cal Row
3-45 Sec Ring FLR
4-20 Band Pull Aparts
5-20 Cal Row
Strength-
3x8 Double KB Swings-8 Double KB Cleans-20m Front Rack Walk-8 Bent Over Rows@2-20kg
2 min rest in between sets
MetCon-
12 Min AMRAP:
400m Run
20m HS Walk
2.5 rds