Wednesday, November 22, 2017

Crown Competitor 8

WOD:
MetCon/Goat-
20 Min AMRAP:
30m Farmer's Walk@2-40kg
15m HS Walk
30m Front Rack Carry@2-20kg
15 GHD Sit-Ups
30 sec Slack ass L-Sit, so hard I literally was breaking every 3 sec. pathetic haha
3 rds
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