Thursday, November 23, 2017

Crown Competitor 9

WOD:
LPO-
6x3 Muscle Cleans-3 Push Presses-3 OH Partial Lunges (Jerk)@75kg
5x5 Snatch Deadlifts@100kg (5 sec negatives)
Strength-
4x10 Back Squats@110kg
4x10 DB Curls-10 DB Skull Crushers@2-10kg Slow and controlled

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