Crown Competitor 10

WOD:
Strength-
4x8 Double KB Swings-8 Double KB Cleans-20m Death March-8 Bent Over Rows@2-20kg
rest 90 sec
Work Up to 3 rep Power Clean-100kg
MetCon-
15.4
8 min AMRAP:
3 HSPU
3 Cleans@84kg
6 HSPU
3 Cleans@84kg

9 HSPU

3 Cleans@84kg

12 HSPU

6 Cleans@84kg

15 HSPU

6 Cleans@84kg

18 HSPU

6 Cleans@84kg

21 HSPU-GOT 13 ON THIS-103

MetCon-

3 x3 min ON 1 min off

15 KB Bench@2-24

Max Cals Row/Ski/Bike

50/37/40